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tilapia

Consuming fish twice a week is good for health! Tilapia is an excellent source of vitamins D and B12. Tilapia brings omega-3 fatty acids. Discover the recipes based on Tilapia, the nutrients of Tilapia, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
129 Cal
Lipids
2 G
Cholesterol
57 Mg
Sodium
56 Mg
Potassium
380 Mg
Carbohydrates
0 G
Protein
26 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
34 Mg
Food fibers
0 G
Calcium
14 Mg

FAQ

How to keep the tilapias ?
After fishing, clean the Tilapias carefully and remove the scales. Rinse the Tilapias with cold water. Place the Tilapias in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep Tilapias longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
How to cook tilapias ?
Tilapia is a soft white fish that can be cooked in different ways, such as pan, oven or grill. To cook the tilapias, it is recommended to season them with salt, pepper and fresh herbs. You can also marinate them with lemon juice or soy sauce to add flavor. Tilapias can be served with a variety of vegetables, rice or potatoes.
What dishes go well with the taste of tilapias ?
Grilled tilapia with sautéed vegetables or a green salad Tilapia curry with coconut milk, vegetables and rice Tilapia fried with homemade fries or onion washers Pan -fried of Tilapia with mushrooms, pepper and onions Tilapia in the oven with herbs, garlic and root vegetables like carrots and sweet potatoes
How to choose the tilapias ?
The flesh of the tilapia must be firm and resistant. Fresh Tilapias should not have a strong smell. The Tilapias must be of a uniform color, from a light gray to a dark gray. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of tilapias ?
The Nile Tilapia (Oreochromis Niloticus): a current variety in fish farming, with firm flesh and few edges. The red tilapia (Oreochromis mossambicus): a more exotic variety, with a tender flesh than the Nile Tilapia.
What are the benefits of tilapias ?
Tilapias are a source of lean protein and are also rich in B12 and D vitamins, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while vitamins B12 and D are essential for nervous function, the production of red blood cells and bone health. Selenium is an antioxidant that can help protect from oxidative stress and phosphorus is important for cell health and bone formation.

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Index of Ingredients